The Apple Watch has always been a handy tool for tracking and recording workouts and physical activity, but you can do even more courtesy of watchOS 7. With the latest version, you can track additional workouts and activities. And with the Fitness app on your iPhone, you can view your workout progress and find suggestions for improving your fitness.
The Apple Watch has long supported several default workouts such as walking, running, cycling, and rowing. But each new version adds more to the mix. In 2018, watchOS 5 introduced Hiking and Yoga. In 2019, watchOS 6 unveiled High Intensity Interval Training. And in 2020, watchOS 7 kicked in Dance, Functional Strength Training, Core Training, and Cooldown.
