One of the valuable, and lesser-known health features of Apple Watch is cardio fitness. The measurement is based on your VO2 max which Apple…
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cardio
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One of the valuable, and lesser-known health features on Apple Watch is Cardio Fitness. The measurement is based on your VO2 max which Apple…
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Another valuable health feature has been added to iPhone and Apple Watch with iOS 14.3 and watchOS 7.2 – Cardio Fitness. The measurement is…
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Cardiorespiratory fitness, as measured by VO2 max, is a very important metric not only for people who are actively engaging in physical activity but…